Services

SERVICES

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Personal Training: On Line (55 Min $30 Per Session) Or (30 Min $15 Per Session)

One-On-One Training
One on One Personal Training is designed to meet your individual
goals. Training sessions focuses on flexibility, strength training,
and cardio. Results tracking of weight, body fat, body mass index,
and body measurements. To round out your training with
suggestions and advice regarding healthier eating choices.

Partner Training - Partner Training
Partner Personal Training is designed to create a support system.
With your partners support and to meet the groups fitness goals
as a whole. Training sessions focuses on flexibility, strength
training, and cardio. Results tracking of weight, body fat, body
mass index, and body measurements. To round out your training
with suggestions and advice regarding healthier eating choices.

Yoga: On Line (55 Min $30 Per Session) Or (30 Min $15 Per Session)

One-On-One Yoga
One on One Yoga is designed to meet your individual
goals. Yoga allows you to calm the mind's chatter,
explore the body's strengths and embrace the
journey of self.

Whether you are simply curious about yoga's
benefits, or you are looking to continue on your own
personal yoga adventure and would love some
guidance I invite you to take a private session.

Partner Yoga - Partner Training
system. Yoga allows you and your partner to support
each other to calm the mind's chatter, explore the
body's strengths and embrace the journey together.

Breakout Body Fitness
Personal Trainer - Yoga Instructor
(503) 705-0783

On Line Training

Payment
On Line Training
55 Minute Session
$30 PER SESSIONS (55 Min)
Click Below and Enter Number of Session

Payment
On Line Training
30 Minute Session
$15 PER SESSIONS (30 Min)
Click Below and Enter Number of Session

YOGA TRAINING
benefits of yoga to all who are interested in attaining
a better physical and mental well-being in a personal
and friendly environment.

Yoga is a personal journey, therefore it's important
that you enjoy your practice and feel completely
comfortable.

Personalized yoga sessions will allow you to receive
the undivided attention of the instructor. Which is the
most effective form of Yoga, and the quickest way to
reach your goals. You will receive more benefits from
your personalized Yoga session.

A Yoga session with Heidi will ensure that you are
gently guided in the right direction for your particular
needs. Always focusing on working toward your goals
in a way that suits your body and temperament.
To maximize your own personal growth.

PERSONAL TRAINING
At Breakout Body Fitness, I design time efficient
workout that focus on everything from a tailored
cardio training program, to a well rounded weigh
Whether you're looking to lose weight, get toned, my
workouts can help to get you there quickly and safely.

I firmly believe in getting the body moving as one unit.
We don't spend our lives moving through space on
machines, so it is important to lean how to move
fighting the forces of gravity. My workout include
dumbbells, kettle bells, medicine balls,stability balls,
and even your own bodyweight as resistance. Through
this kind of workout will teach your body how to
dynamically stabilize your core, improve your posture,
and increase your flexibility. Creating long, lean, and
toned muscles without the bulk. PLUS this way of
training gets you to your goal MUCH FASTER than
the traditional approach to working out. Less time,
higher quality is the key to your fitness success.

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