| BLOG Mission: To Empower And Educate Individuals To Have Healthy Lifestyles |
| I plan to update my blog once a week on Friday. |
| Perfect Posture Hours of sitting in an office can produce muscle imbalances that make it difficult for the body to move as it is intended. And improper form during a workout will only exacerbate the problem. Proper form during your workouts will help realign your joints and rebuild the essential areas for proper movement from you hips to your shoulders. So until next time I encourage you to keep exercising. |
| How Many Calories Must I Burn To Lose 1 Pound? There are 3,500 calories in one pound of body fat. Focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss. This can be done either by burning the calories through exercise, creating a caloric deficit through your diet or combination of both. I would recommend a combination because its the easiest way to incorporate into an overall fitness plan. Work on small changes in your diet to create 250 calorie deficit, and then burn the other 250 through exercise. A great workout will consist of flexibility, cardio and strength training. So until next time I encourage you to keep exercising. |
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| Accelerate Your Gains If the body is properly aligned, energy travels from the torso to the arms efficient you'll move. If you lack proper alignment it will make the rest of the body weak. If the body is weak, you will fatigue quicker and your gains will be slower. Thus slowing you down to your fitness goals. So until next time I encourage you to keep exercising. |
| Will I Burn More Fat Walking or Running 3 Miles? carbohydrates.) Therein lies the confusion: the walk may burn a higher percentage of fat, but not more calories from fat. If you are fit enough to run 3 miles, you'll burn more fat around the clock. Your goal should be to tackle a run to best to get rid of that fat. So until next time I encourage you to keep exercising. |
| Challenging Workouts on making exercise a part of you day to day life. Rather than focusing on You want to challenge yourself, not kill yourself. The first few weeks, focus adding more weight or how many exercises you are doing. After 4-6 weeks make sure to change your workout. So until next time I encourage you to keep exercising. |
| Energy Level During Your Workout If you recently started working out, you will notice that your energy level will bunch of sticks on a fire. You'll get a big flame (you at the beginning), but this flame won't last for long. As your workouts progresses, your blood-sugar and energy levels tends to even out and you feel tired. As you get more fit, you will start to notice more consistent energy levels throughout your routine. So until next time I encourage you to keep exercising. |
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