Dustin Cogdill - NASM certified personal trainer

Fitness Trainers are a dime a dozen.
Some claim that they have the "Magic Formula"
for immediate results.

I believes DETERMINATION, FOCUS and the WILL to
accomplish ones goals are the KEYS to success. With
this belief, my clients have achieved amazing weight loss
results, toned bodies and gained lean muscle mass. I
specializes in tailoring a specific program according to
your goals.
ABOUT US
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Since I, like many people these days, work behind a desk for long hours
each day, I needed a program that was right for my stationary daily work
routine.  I found it with the NASM program. Becoming a certified personal
trainer is my way to help others take back their life too.  NASM mission is
it to
Empower Individuals to Live Healthy.  If you are ready to make a
change in your life, give us a call or
email to schedule your free consultation.

As you can see there is no "Magic Formula", just good old fashion hard work
along with a lot of sweat
Heidi Cogdill - Fitour certified yoga instructor  

Yoga is a celebration of flow, technique, adjustment and massage. To be
effective requires a deep understanding of what inspires people to move.  
Heidi’s teaching revolves around inspiring people. Discovering your bliss within
movement and breath is essential in establishing a self practice – the benefits
of which can then spill into daily life.
Breakout Body Fitness
Personal Trainer
(503)   705-0783
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