Breakout Body Fitness

Breakout Body Fitness
Personal Trainer - Yoga Instructor
(503) 705-0783

Portland's Mobile Trainer
Get Fit in the Comfort of Your Own Surroundings
In-Your-Home or Outside You Decide!

Portland's Premier Mobile
Personal Trainer & Yoga Instructor
(Personal Trainer: Dustin Yoga Instructor : Heidi)

NO time to get to the gym, let the gym come to YOU!

Portland Premiere Mobile Personal Trainer & Yoga Instructor allows
you to achieve your fitness goals, whatever they may be. The best
part is, you get healthy in the convenience of your own surroundings.
Whether that is your home, outside in your back yard, or a park.

Are you ready to get in shape, but you don't know what the next
step? Maybe you just need a little motivation.

Benefits of your OWN Personal Trainer or Yoga Instructor

- Empower & define your fitness goals!
- Brings the program & equipment to your door!
- Customized program designed just for YOU!
- Provides suggestions & advice for healthier eating choices!
- Helping motivate you to achieve your full potential
- Your Personal Coach to guide you on your journey!

You should always feel comfortable and confident on your journey to
creating a new you. What better way than to do that in your own
surroundings.

Lets have FUN while improving your HEALTH & WELLNESS, and
keep you MOTIVATED.

Specializing in
TOTAL BODY
TRANSFORMATIONS

Creating Lean Toned
Muscles
and Athletic Physiques
Without the Bulk

Revolutionary
Training Techniques for
Men and Women

What Our
Clients Have
To Say:

I have multiple medical
issues that prevent me from
working out. I tried other
fitness avenues, and all of
then lacked the compassion
to help me. I decided to
give it one last chance, and
try YOGA in MY HOME. It
was the best decision, Heidi
is so focus on helping me
feel better, she actually
listens to me and works with
my limitation. I feel so
great these days, I wish I
started 5 years ago.

Jason: Relieve from
chronic pain.

I am so glad I found Dustin!
He is a vital part of my
weight loss success. I tried
to lose weight on my own,
but never had this kind of
success so quickly. Plus his
workouts are like nothing I
have ever seen before.

John: Lost 40lbs and still
going!

I decided to get into shape,
and 3 months I had very
little to show for it. I
started working with Dustin
and immediately saw
results, and the workouts
are incredible. Everyone
wants to know the secret to
my success. I tell them to
contact Dustin to find out!

Cathy: From a size 12 to
a size 4.

PERSONAL TRAINING

The main purpose and mission of Breakout Body Fitness
is to dedicate ourselves, as fitness professional, to
enhance and enrich our client's lives. It is to teach
them how to embrace fitness as a LIFESTYLE and
reach heights they never thought possible. It is to
ensure that even when our clients are not in front of
me, they have the confidence and the tools to be able
to maintain their new found levels of health and fitness
on their own. That's what creates a SUPER - CLIENT,
and lead to lifelong permanent results.

To see the best results, I design time efficient
workout that focus on everything from a tailored
cardio training program, to a well rounded weigh
training program that zeros in on your target areas.
Whether you're looking to lose weight, get toned, my
workouts can help to get you there quickly and safely.

I firmly believe in getting the body moving as one unit.
We don't spend our lives moving through space on
machines, so it is important to lean how to move
fighting the forces of gravity. My workout include
dumbbells, kettle bells, medicine balls,stability balls,
and even your own bodyweight as resistance. Through
this kind of workout will teach your body how to
dynamically stabilize your core, improve your posture,
and increase your flexibility. Creating long, lean, and
toned muscles without the bulk. PLUS this way of
training gets you to your goal MUCH FASTER than the
traditional approach to working out. Less time, higher
quality is the key to your fitness success.

What Goes On During A
Breakout Body Fitness
Personal Training Session?

What I do, is provide the best service I can for every
client I work with. Your sessions are SPECIFICALLY
designed for our personal goals and needs. You'll find
that your sessions are the perfect intensity for your
current fitness level. You will feel empowered and
pushed to achieve greatness. You will see results
right away and look forward to each of your workouts.
You will realize that focusing on your health is the best
decision you have made in your life. Plus, your body will
thank you for it by looking amazing.

Each of your sessions will combined elements of
cardiovascular training, flexibility training, strength
training, and conditioning. Along with such things as
endurance training, speed and agility, and postural
support. The main objective in our sessions is not only
to get you to reach your goals safely and effectively,
but to give you the tools to be able to make true
accountability of your level of health. I want to build
my clients to feel confident in their workouts.

YOGA TRAINING

At Breakout Body Fitness, we are here to promote
the benefits of yoga to all who are interested in
attaining a better physical and mental well-being in a
personal and friendly environment.

Yoga is a personal journey, therefore it's important
that you enjoy your practice and feel completely
comfortable.

Personalized yoga lessons will allow you to receive
the undivided attention of the instructor. Which is
the most effective form of Yoga, and the quickest
way to reach your goals. You will receive more
benefits from your personalized Yoga session.

A Yoga session with Heidi will ensure that you are
gently guided in the right direction for your
particular needs. Always focusing on working toward
your goals in a way that suits your body and
temperament. To maximize your own personal
growth.

Who Can Benefit?

Everyone can benefits from YOGA!

Are you..................

So busy, you cannot find time to workout at a
gym or even at home?
At a plateau, and not sure how to move
forward?
recovering from an injury or illness
new to Yoga, and looking to get started?

But you don't need a reason beyond the simple
desire to practice Yoga.

Schedule Your FREE,
No Obligation Consultation
With Portland's Premier
Personal Trainer

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