| Breakout Body Fitness Personal Trainer - Yoga Instructor (503) 705-0783 |
| Specializing in TOTAL BODY TRANSFORMATIONS Creating Lean Toned Muscles and Athletic Physiques Without the Bulk Revolutionary Training Techniques for Men and Women |
| What Our Clients Have To Say: |
I have multiple medical issues that prevent me from working out. I tried other fitness avenues, and all of then lacked the compassion to help me. I decided to give it one last chance, and try YOGA in MY HOME. It was the best decision, Heidi is so focus on helping me feel better, she actually listens to me and works with my limitation. I feel so great these days, I wish I started 5 years ago. Jason: Relieve from chronic pain. I am so glad I found Dustin! He is a vital part of my weight loss success. I tried to lose weight on my own, but never had this kind of success so quickly. Plus his workouts are like nothing I have ever seen before. John: Lost 40lbs and still going! I decided to get into shape, and 3 months I had very little to show for it. I started working with Dustin and immediately saw results, and the workouts are incredible. Everyone wants to know the secret to my success. I tell them to contact Dustin to find out! Cathy: From a size 12 to a size 4. |
| PERSONAL TRAINING The main purpose and mission of Breakout Body Fitness is to dedicate ourselves, as fitness professional, to enhance and enrich our client's lives. It is to teach them how to embrace fitness as a LIFESTYLE and reach heights they never thought possible. It is to ensure that even when our clients are not in front of me, they have the confidence and the tools to be able to maintain their new found levels of health and fitness on their own. That's what creates a SUPER - CLIENT, and lead to lifelong permanent results. To see the best results, I design time efficient workout that focus on everything from a tailored cardio training program, to a well rounded weigh training program that zeros in on your target areas. Whether you're looking to lose weight, get toned, my workouts can help to get you there quickly and safely. I firmly believe in getting the body moving as one unit. We don't spend our lives moving through space on machines, so it is important to lean how to move fighting the forces of gravity. My workout include dumbbells, kettle bells, medicine balls,stability balls, and even your own bodyweight as resistance. Through this kind of workout will teach your body how to dynamically stabilize your core, improve your posture, and increase your flexibility. Creating long, lean, and toned muscles without the bulk. PLUS this way of training gets you to your goal MUCH FASTER than the traditional approach to working out. Less time, higher quality is the key to your fitness success. |
| What Goes On During A Breakout Body Fitness Personal Training Session? What I do, is provide the best service I can for every client I work with. Your sessions are SPECIFICALLY designed for our personal goals and needs. You'll find that your sessions are the perfect intensity for your current fitness level. You will feel empowered and pushed to achieve greatness. You will see results right away and look forward to each of your workouts. You will realize that focusing on your health is the best decision you have made in your life. Plus, your body will thank you for it by looking amazing. Each of your sessions will combined elements of cardiovascular training, flexibility training, strength training, and conditioning. Along with such things as endurance training, speed and agility, and postural support. The main objective in our sessions is not only to get you to reach your goals safely and effectively, but to give you the tools to be able to make true accountability of your level of health. I want to build my clients to feel confident in their workouts. |
| YOGA TRAINING At Breakout Body Fitness, we are here to promote the benefits of yoga to all who are interested in attaining a better physical and mental well-being in a personal and friendly environment. Yoga is a personal journey, therefore it's important that you enjoy your practice and feel completely comfortable. Personalized yoga lessons will allow you to receive the undivided attention of the instructor. Which is the most effective form of Yoga, and the quickest way to reach your goals. You will receive more benefits from your personalized Yoga session. A Yoga session with Heidi will ensure that you are gently guided in the right direction for your particular needs. Always focusing on working toward your goals in a way that suits your body and temperament. To maximize your own personal growth. |
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